Day 2 of my juice cleanse was considerably more difficult. I was hungry and wanted to eat solid food. I made it all the way until dinner time then caved. I had homemade baked meatballs and a baked potato. I also had two cups of coffee in the morning and a chai latte in the afternoon, so I guess it doesn’t really count as “real” juice day.
I’ve been tossing around the idea of a juice cleanse for a long time. I like the idea of pushing some kind of ‘reset’ button on my digestive system. I’ve been struggling for several months with weight gain, fatigue, bloating and stomach issues, headaches and brain fog just to name a few. I’ve had several tests done to get to the bottom of it and still now answers. Quite frankly, I’m really sick of doctors. I’ve decided it’s time to doing some “tests” on my own.
I decided to begin an elimination diet. An elimination diet will basically help you pinpoint food allergies and sensitivities by eliminating the most common food allergen. After a short period of time you start adding foods back in one at a time to “challenge” your diet. With careful attention to how I feel and journaling I should be able to figure out what foods make me sick!
I decided the best way to start this this elimination diet though, is with a 3-day juice cleanse. I’m going to flush out all offending foods, additives and preservatives and hopefully figure out what’s going on.