Healthy Fish Tacos with Avocado-Cilantro Sauce

I wish I could take credit for this recipe because it is INSANE!! So freakin’ good.  And thankfully fits well into my real food plan!  I think I could eat this every single night.

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Recipe here.


Warm Quinoa Salad

I’ve actually only tried quinoa 3 times, and obviously the first two times must not have been that memorable. But that was before I found THIS recipe! Original (unaltered) recipe from found here.

This makes such a great side dish with just about anything, or simply on it’s own for lunch.  It’s very satisfying and can feed a lot of people. Recently, I’ve served it with steak kabobs and it was so good together

As I always do, I modified the original to suit my needs (and likes).

And by the way – this tastes AWESOME leftover too.

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2 cups Quinoa
4 cups organic free-range chicken stock
4 oz Feta cheese crumbles
15 oz can  Black Beans, rinsed and drained
15 oz frozen sweet Corn
1 cup Spinach, chopped

2 tablespoons butter (NOT MARGARINE!)
1/2 large white onion, diced

1 small jalapeno, minced



1/2 cup Lime juice {2 Limes}
3 tablespoons red wine vinegar
1/4 cup Olive Oil
1 tablespoon Cumin
Salt and Pepper to taste



This is further proof that a rice cooker is the best recent kitchen appliance invention!

Place the quinoa and chicken stock in a rice cooker, turn it on and cook.
While the rice is cooking mix the dressing ingredients together and set aside.

Sautée about 3/4 of the diced onions in a Tbsp of butter to soften until just soft and translucent, then added the frozen corn, black beans, minced jalapeno, and remaining tbsp of butter to the pan and cook through on Medium high heat. (This is because I didn’t  use the already cooked canned corn, and the butter adds a little creaminess.)

When quinoa is done, add it to the bean and corn mixture and mix well.  Then move to a large serving bowl and fold in the feta cheese, fresh chopped spinach, remaining diced onion,  and dressing.  Serve while hot and enjoy!

3-Day Juice Cleanse – Day 2


Day 2 of my juice cleanse was considerably more difficult. I was hungry and wanted to eat solid food. I made it all the way until dinner time then caved. I had homemade baked meatballs and a baked potato. I also had two cups of coffee in the morning and a chai latte in the afternoon, so I guess it doesn’t really count as “real” juice day.

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3-Day Juice Cleanse


I’ve been tossing around the idea of a juice cleanse for a long time. I like the idea of pushing some kind of ‘reset’ button on my digestive system. I’ve been struggling for several months with weight gain, fatigue, bloating and stomach issues, headaches and brain fog just to name a few. I’ve had several tests done to get to the bottom of it and still now answers. Quite frankly, I’m really sick of doctors. I’ve decided it’s time to doing some “tests” on my own.

I decided to begin an elimination diet. An elimination diet will basically help you pinpoint food allergies and sensitivities by eliminating the most common food allergen. After a short period of time you start adding foods back in one at a time to “challenge” your diet. With careful attention to how I feel and journaling I should be able to figure out what foods make me sick!

I decided the best way to start this this elimination diet though, is with a 3-day juice cleanse. I’m going to flush out all offending foods, additives and preservatives and hopefully figure out what’s going on.

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