Parmesan Chicken

Hands down, my husband’s absolute favorite dish that I make. It’s funny because I don’t think there’s anything specifically unique about my recipe, but he insists that it’s just my “mojo” or something (whatever that means). Probably more specifically it’s that I brown the chicken in a sauté pan on the stove first, then finish cooking them in the oven. The chicken stays super moist on the inside, with a nice crunchy breading on the outside. I like to serve this with risotto and grilled asparagus!


4 boneless chicken breasts (cleaned and trimmed)
1/2 cup of flour, approx.
2 eggs, beaten
3/4 cup of italian style bread crumbs
salt and pepper to taste
marinara sauce (homemade or from a jar is great too!)
2 Tbsp Olive Oil
Grated parmesan cheese, or a blend of shredded “Italian cheeses”


Preheat oven to 350 degrees.  Spray a glass baking dish with cooking spray and set aside for now.

Trim any skin or gristle from chicken. (Theres nothing worse then biting into a beautiful breaded piece of chicken, only to get chewy or gristly bits, IMHO. Yuck!)  Pound each of the chicken breasts with a mallet or rolling pin until all are relatively same thickness throughout.

Heat olive oil in a saute pan on med to med-hi heat. It’s best to use regular pure olive oil, and not extra-virgin because it has a higher smoke point.  (Extra-Virgin olive oil will start to smoke and burn before it can get hot enough to really sear the chicken).

While saute pan is heating up and working quickly, dredge each chicken breast in  flour, shaking off the excess, then dip into the beaten eggs, then finally, dredge in the breadcrumbs. Place chicken into the hot saute pan and brown on each side for about 3 minutes, until lightly browned. Turn off the heat. Remove from saute pan and arrange in the glass baking dish. Spoon about 3-4 tablespoons of marinara sauce on each chicken breast (use more or less depending on how much you like sauce.).  Sprinkle grated cheese over the top of each breast. Cover dish with foil and bake in the oven at 350 degrees for about 20 minutes.  Remove foil and put back into the oven to brown the cheese – another 5-10 minutes. *Chicken should not longer be pink inside and reach an internal temperature of 165 degrees. 

Serve with warm marinara sauce for dipping.


Parmesan Risotto

If anyone were to ask me, “what is your favorite comfort food?”, I could answer without, hesitation, “Risotto!”  It’s so creamy and delicious and it can be transformed in so many ways just by what you choose to serve it with or toss in the pot at the end.  I don’t actually eat much pasta – the gluten and I just don’t get along. But risotto is made with arborio rice and we get along just fine! I do sometimes like to add asparagus, peas, or mushrooms too.

Arborio is a short-grain, pearl-like Italian white rice that is high in starch and becomes creamy and chewy when cooked. Like other rices, Arborio is a member of the grass family. What distinguishes it from other rice is it’s higher than normal amount of soluble starch that is released during cooking. The starch is what makes a risotto creamy. Arborio rice takes about eighteen minutes to cook. It’s done when it is al dente, tender on the outside and firm in the center.

Another thing about making risotto, as that it is a labor of love.  It’s not something you can just toss into a pot and simmer until it’s cooked through, but that’s part of the appeal for me.  It takes almost constant stirring while adding warm broth, one ladle-full at a time as the risotto slowly absorbs the liquid and releases starch. And if you over-cook it you end up with a mushy mess.  So grab a glass of wine, and pull up a chair by the stove.  This is gonna be fun!

This recipe is for a basic Parmesan Risotto, which goes perfect with my homemade chicken parmesan – oh my goodness.  So good.

(This probably should serve 6-8 people, but come on… It’s risotto!!  I know I eat two servings myself. I like to think of it as my reward for a job well-done)

2 cups arborio rice
1 Tbsp. olive oil
1 medium onion, chopped
1 cup dry white wine, (I usually have pinot grigio or sauvignon blanc on hand so that’s what I use)
6 cups of chicken or vegetable broth
1 cup of grated parmesan cheese
about 1/2 cup heavy cream
salt and pepper to taste


Heat broth in a saucepan on medium heat.

Heat an enameled dutch oven or large pot. Add oil and saute the chopped onions until transluscent. Stir in the rice with a wooden spoon and cook until it becomes just transluscent on the edges with a white dot in the middle. At this point add the wine, then begin adding the heated broth, one ladle-full at a time.  You’ll want to keep the mixture wet enough that the rice does not stick to the bottom. But don’t add too much to fast either, risotto needs time to absorb the delicious broth and release the starch SLOWLY in order to stay creamy.

When the rice is somewhat soft, with just a bit of a bite to it (al-dente), turn off the heat and add grated cheese and cream, as well as salt and pepper. You may or may not have used up all of the 6 cups of broth, but I usually do.  The risotto should be creamy and moist but NOT runny. You can also add grilled or broiled asparagus, fresh peas, or sauteed mushrooms to the rice at this point as well. I usually serve risotto on a plate with some type of protein, like chicken.

That’s all. Enjoy!!



Easy Butter Chicken

What do you do when you are craving indian food, and have several family members coming for dinner in an hour?  Pull out an EASY indian recipe of course.  This recipe is adapted from a tandori chicken recipe I had found on Pinterest.  It was a good start, but I felt like it was missing something, so I added my own favorite secret ingredients – butter, tumeric, and  cardamom.

I should note that this is my “easy version” of Butter Chicken, and not the real deal.  I am definitely not an expert on Indian food. I just like to try to figure out what’s in my favorite restaurant dishes and get as close as possible to recreating them.  Guess you could say I’m an Indian food hack as well. I just learned of some authentic indian cooking classes in my city though, so I will most definitely be enrolling in some of those!

Easy Butter Chicken

Serves 6-8


  • 1-1.5 pounds boneless, skinless chicken thighs
  • 1 lb bonesless chicken breasts (cut in 1/2 or into thirds)
  • 1 Tbsp garlic powder
  • 1 Tbsp coriander
  • 1 Tbsp cumin
  • 2 tsp salt
  • 1 tsp cayenne (red) pepper
  • 2 Tbsp coconut oil
  • 2 (13-ounce cans) coconut milk
  • 16 oz plain tomato sauce
  • 1 Tbsp Tumeric
  • 1/4 cup butter
  • 3-4 whole cardamom pods
  • 1 tsp dried cilantro
  • Recommended accompaniments: cilantro, fresh mint, brown rice, plain greek yogurt (omit the yogurt to be dairy-free)


  1. In a medium bowl, combine the garlic powder, coriander, cumin, salt, and cayenne with a fork. Dredge each piece of chicken in the spices and set aside.
  2. Heat the oil in a skillet over medium heat. Add the chicken, sprinkle any remaining spices on top, and sear for a couple of minutes until golden brown on both sides.
  3. Add the coconut milk, tomato sauce, butter, tumeric and cardamom to the pan, bring to a boil, cover with a lid, reduce the heat to low, and cook until the chicken is done all the way through (no longer pink), about 8 – 10 minutes, (or longer if you like).
  4. Layer in bowls with brown rice on the bottom, then spinach, chicken, sauce, yogurt, and fresh herbs. Enjoy!

HINT:  I like to cook my brown rice in Chicken broth and add a couple cardamom seeds to the pot as well, to give it a little more flavor.

Best Sesame Chicken. EVER.

This is a combination of couple different recipes I had found on Pinterest. I made it to surprise my HyChi lovin’ husband, who agreed that even HyChi ca’t  come close to being this awesome! The sesame chicken came from The recipe Critic. The secret, I learned, is in the breading.  I had never made breading like this, and it changed everything!

The second part, because I wanted to Chinese noodles instead of rice (which my kids won’t eat), are simple sesame noodles, adapted from The Pioneer Woman. There are several steps here, but it is not at all difficult, and SO worth the effort!

Baked Sesame Chicken


  • 4 chicken breasts
  • 1 cup cornstarch
  • 3 eggs
  • salt and pepper
  • ¼ cup canola oil
  • Sauce:
  • ¾ cup honey
  • ¾ cup soy sauce
  • ½ cup ketchup
  • ½ cup brown sugar
  • ½ cup rice wine vinegar
  • 1 t sesame oil
  • 1 t minced garlic
  • 1 T cornstarch
  • additional sesame seeds for garnish
  1. Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  2. In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture. You can use a gallon ziploc bag, or a bowl and some Glad Press n Seal to shake the chicken as well.
  3. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
  4. In a medium sized mixing bowl, combine honey, soy sauce, ketchup, brown sugar, rice wine vinegar, sesame oil, minced garlic, and 1 T cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through.
  5. Stir th chicken every 15 minutes so that it coated them in the sauce.

Simple Sesame Noodles

Prep Time:10 MinutesCook Time:10 MinutesDifficulty:EasyServings:8


  • 12 ounces, fluid Thin Noodles, Cooked And Drained
  • 1/4 cup Soy Sauce
  • 2 Tablespoons Sugar
  • 4 cloves Garlic, Minced
  • 2 Tablespoons Rice Vinegar
  • 3 Tablespoons Pure Sesame Oil
  • 1/2 teaspoon Hot Chili Oil
  • 4 Tablespoons Canola Oil
  • 4 whole Green Onions, Sliced Thin

Preparation Instructions

Whisk all ingredients (except noodles and green onions) together in a bowl. Taste and adjust ingredients as needed.
Pour sauce over warm noodles and toss to coat.
Sprinkle with green onions and toss. I also tossed in some steamed broccoli florets here. 

Warm Quinoa Salad

I’ve actually only tried quinoa 3 times, and obviously the first two times must not have been that memorable. But that was before I found THIS recipe!
Original (unaltered) recipe from found here.

This makes such a great side dish with just about anything, or simply on it’s own for lunch.  It’s very satisfying and can feed a lot of people.

And by the way – this tastes AWESOME leftover too. I love eating the leftovers for breakfast – warmed in the microwave and served with sunny-side-up egg on top.  So good….

photo 1


2 cups Quinoa
4 cups organic free-range chicken stock
4 oz Feta cheese crumbles
15 oz can black beans, rinsed and drained
15 oz can of sweet Corn
1 cup Spinach, chopped
1/2 large white onion, diced (alternatively, green onions are great too)
1 – 2 small jalapeno, minced



1/2 cup Lime juice {2 Limes}
3 tablespoons red wine vinegar
1/4 cup Olive Oil
1 tablespoon Cumin
Salt and Pepper to taste



This is further proof that a rice cooker is the best recent kitchen appliance invention!

  1. Place the quinoa and chicken stock in a rice cooker, turn it on and cook.
  2. While the quinoa is cooking mix the dressing ingredients together and set aside.
  3. Drain the corn and dump it into a large mixing bowl.
  4. Then rinse the black beans and add to the corn,
  5. When quinoa is done, add it to the bean and corn mixture and mix well.  Then you basically just dump everything else in – the feta cheese, fresh chopped spinach, onion,  and dressing.  You can serve while hot, or let cool then refrigerate and serve cold later. It’s also great leftover – hot or cold.

3-Day Juice Cleanse – Day 2


Day 2 of my juice cleanse was considerably more difficult. I was hungry and wanted to eat solid food. I made it all the way until dinner time then caved. I had homemade baked meatballs and a baked potato. I also had two cups of coffee in the morning and a chai latte in the afternoon, so I guess it doesn’t really count as “real” juice day.

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Reshmi Kabob


If there’s one type of food my husband and I like more than anything, it’s Indian Food. We used to be regular’s at this fantastic Indian Restaurant in Lincoln, Nebraska called, “The Oven”. We started out by ordering the same 1 or 2 entrees because we knew we’d never be disappointed. Slowly but surely though we started to get a little more adventurous, and eventually starting trying to learn how to cook indian food ourselves. Unfortunately, my taste’s outgrew the typically pre-made sauces you can buy in a jar, and I started seeking out ways to make it from scratch. The only tricky part was finding all the unique spices. Now you can find them more easily, and with Amazon, there’s no reason not to try this stuff from scratch!

Here’s a simple, and healthy kabob recipe that is mild but very flavorful. It’s also a GREAT way to prepare chicken when you are tired of the same ol’ marinades and chicken recipes.

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Making Momos

One of my favorite things about cooking is learning to cook ethnic foods. I was born and raised in the midwest, and on a hog farm when I was young. Our meals ALWAYS included the “midwest trio” – meat, potato and corn, (usually canned). I have no idea when or how I learned to LOVE trying new foods. But somewhere along the way, I learned the joy of trying many different foods – and when it’s home cooked and healthy – EVEN BETTER!

I owe this dumpling recipe to my new good friend, Saru who is from Nepal. Saru came to the US four years ago to study nursing and has been away from her family for a long time. We love having her over to our house for dinner, and comparing notes on our cultural differences. After cooking several different meals for her that included, Indian food, traditional St. Patrick’s day food, and some basic American food – she decided to come over and teach us how to make these traditional dumplings from her home. I just have to say how happy we were to learn this, because they are a little bit of heaven in a delicious steamed package.

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3-Day Juice Cleanse


I’ve been tossing around the idea of a juice cleanse for a long time. I like the idea of pushing some kind of ‘reset’ button on my digestive system. I’ve been struggling for several months with weight gain, fatigue, bloating and stomach issues, headaches and brain fog just to name a few. I’ve had several tests done to get to the bottom of it and still now answers. Quite frankly, I’m really sick of doctors. I’ve decided it’s time to doing some “tests” on my own.

I decided to begin an elimination diet. An elimination diet will basically help you pinpoint food allergies and sensitivities by eliminating the most common food allergen. After a short period of time you start adding foods back in one at a time to “challenge” your diet. With careful attention to how I feel and journaling I should be able to figure out what foods make me sick!

I decided the best way to start this this elimination diet though, is with a 3-day juice cleanse. I’m going to flush out all offending foods, additives and preservatives and hopefully figure out what’s going on.

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